Schedule
| Monday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
| Tuesday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
| Wednesday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
| Thursday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
| Friday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
| Saturday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
| Sunday |
|---|
| At Home 12:00 AM - 11:59 PM |
| Flex 5:15 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 8:15 AM - 9:15 AM |
| CrossFit 9:00 AM - 10:00 AM |
| CrossFit 9:30 AM - 10:30 AM |
| CrossFit 4:00 PM - 5:00 PM |
| CrossFit 5:30 PM - 6:30 PM |
| CrossFit 6:45 PM - 7:45 PM |
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