WOD

CrossFit Warpath – 4 Week Pull Up Program

Weightlifting

1a: 1-Arm KB Row (3 x 10)

add rotation at the top

Rest 30sec

1b: Seated Banded Facepulls (3 x 15)

rest 30 sec

2: Barbell Curls (1 x 100)

rest as needed

3: Banded Push Downs (1 x 150)

4: Farmer’s Carry (4 x 150)

one arm 75ft/other arm 75ft = 1

rest 60s

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