WOD

CrossFit Warpath – 4 Week Pull Up Program

1a: Barbell Row (4 x 6-8 AHAP)

Supinated Grip

rest 45sec

1b: Barbell JM Press (4 x 10)

rest 45 sec

2a: Zottaman Curls (3 x 8-10)

rest 30 secs

2b: Prone Incline Lateral Raises (3 x 12 – 15)

rest 30 sec

2c: Behind the Back Wrist Curls (3 x burn)

each set until it burns

rest 30 sec

3: Dead Bug (3 x 10)

rest 60 sec

4: Banded Pull Aparts (150 reps)

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!