WOD

CrossFit Warpath – 4 Week Pull Up Program

1a: Bent OVer DB Kettlebell (4 x 8-10)

rest 45sec

1b: Farmer’s Carry (4x100ft)

rest 45 sec

2a: Ring Rows (3 x 12-15)

rest 30sec

pause at top each rep

2b: Trap 3 Shrugs (3 x 10-10-10)

rest 30 sec

3: Reverse Crunches (3 x 10)

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