Week 3 Day 1

CrossFit Warpath – 4 Week Pull Up Program

1a: Barbell Row (4 x 6-8)

Supinated grip

As heavy as possible

Pause at top

rest 45sec

1b: Incline Tate Press (4 x 10)

rest 45sec

2a: DB Curls (3 x 10)

alternating

rest 30 sec

2b: DB Cuban Press (3 x 12-15)

rest 30sec

Banded Alphabet (3 sets on each side)

60sec rest

Categories: WOD

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