WOD

CrossFit Warpath – 4 Week Pull Up Program

1a: Chest Supported DB Row (4 x 10)

rest 45sec

1b: DB Roll Back Tricep Extensions (4 x 10)

rest 45sec

2a: Shoulder Circuit (3 x 10-10-10)

DB Front Raises – Lateral Raises – Bent Over Rear Delt Raises
rest 30sec

2b: Banded Pull Aparts (3 x 50)

RKC Plank (4 x 15sec)

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