CrossFit Warpath – 4 Week Pull Up Program

1-Arm KB Row (3 x 10)

1a rest 30 sec

Prone Cobra Raise (3 x 12 – 15)

1b rest 30 sec

Barbell Curls (3 x 10 – 12)

Add a shoulder raise to each rep.

2a rest 30sec

Banded Face Pull-Aparts (3 x 25)

2b rest 30 sec

Banded Low-High Woodchop (3 x 12)

3 rest 60sec between sets

Overhead Banded Tricep Extensions (100 reps)

Banded Lat Pull Downs (100 reps)

Behind the Back Wrist Curls (100 reps)


If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

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