CrossFit Warpath – 4 Week Pull Up Program

Pull Up Program

Inverted Row (4 x 8-10 reps)

This is exercise 1a.

Rest 45 sec before 1b

Banded Pull Downs (4 x 15)

This is 1b Rest 45sec. before 1a.

DB Hammer Curl (3 x 8 – 10 reps)

2a rest 30 sec

Seated DB Cleans (3 x 12 – 15)

2b rest 30 sec

Banded Pull Aparts (100)

Banded Pull Downs (100)


If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

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