Week 1 Day 1


CrossFit Warpath – 4 Week Pull Up Program

Pull Up Program

Inverted Row (4 x 8-10 reps)

This is exercise 1a.

Rest 45 sec before 1b

Banded Pull Downs (4 x 15)

This is 1b Rest 45sec. before 1a.

DB Hammer Curl (3 x 8 – 10 reps)

2a rest 30 sec

Seated DB Cleans (3 x 12 – 15)

2b rest 30 sec

Banded Pull Aparts (100)

Banded Pull Downs (100)

Categories: WOD

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