Couch to CrossFit is designed to build strength and stamina in the comfort of your home. Learn the movements with feedback from your online coach. Utilize the app to know exactly what the workouts are and track your progress.
What comes with the Couch to CrossFit Program
– 7 Workouts Per Week (42 Total Workouts)
– App to Track Workouts
– Focused Facebook Group
– 2 Inbody Scans
– Weekly Fitness/Nutrition Course (15-20min)
Participation is limited, get signed up!
Next Class Starts: 10/11/21