Memorial Day! (5/28)


CrossFit Warpath – CrossFit

Warm-up

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaling options:

1 mile run

20 rounds:

5 pull ups

10 push ups

15 air squats

1 mile run

complete together or with a partner

Categories: WOD

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