Friday, June 1st


CrossFit Warpath – CrossFit

Warm-up

Clean Progression Warm Up (No Measure)

Bands

200m run

10 pass through with pvc

Coach Led:

From the power position

-5 shrugs

-5 high pulls

-5 power cleans

-5 squat cleans

transition from knee

transition from shin

*all performed with clean grip

Weightlifting

Clean (75-85%)

E2MOM: 16 minutes

Squat Clean + 2 Front Squats

Metcon

Metcon (Time)

400m run

15-12-9-6-3

Dumbbell snatches (50/35)(35/25)(25/15)

Dumbbell box step overs

DB Push-Ups

400 m run

Categories: WOD

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