flex060118


CrossFit Warpath – Flex

Warm-up

Warm-up (No Measure)

Flex Warm up
3 rounds

25m walking lunge

5 push ups

25m jog

5 burpees

Metcon A

Metcon (No Measure)

Tabata This

8 rounds of 20 s work 10 s rest

Plank

Aqua Man

Weighted side bends

Metcon B

Metcon (No Measure)

2 minutes of

Burpees

Rest 1 minute

4 minute amrap of

4 wall balls

8 sit ups

Rest 1

4 minute amrap

4 ball slams

8 sit ups

Rest 1 minute

2 minutes of burpees

Categories: WOD

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