flex053018


CrossFit Warpath – Flex

Warm-up

Warm-up (No Measure)

Flex Warm up
3 rounds

50m shuttle run

5 pass through squats

5 push ups

5 good mornings

5 lunges each legs

Metcon A

Metcon (No Measure)

PARTNER WOD

4 AMRAP

50 single unders

Crunches

4 AMRAP

50 singles

Bicycle crunches

4 AMRAP

50 singles

Russian twists

Metcon B

Metcon (No Measure)

15 minute AMRAP

Groups of 3:

45 sit ups

45 box step ups

150m farmer carry (each partner does 50m)

Categories: WOD

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