flex052518


CrossFit Warpath – Flex

Warm-up

Warm-up (No Measure)

Flex Warm up
3 rounds

50m jog

5 pass throughs

5 push ups

5 lunge each leg

Metcon A

Metcon (No Measure)

Tabata This

8 rounds of 20 s work 10 sec rest

Floor wipes

Hollow rock

Flutter kicks

Metcon B

FLEX TEST 1 (Time)

3 rounds

400m run

30 crunches

20 air squats

10 push ups

Extra Credit (optional)

500m Row (Time)

Max Effort 500m Row

Categories: WOD

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