WOD

CFT082117

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Snatch + OHS + hang snatch (10 minute EMOM)

Front Squat (3×3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

4 cleans (75/55) (55/35)

24 DUBs (48 singles)

10 wall balls