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Flex072318

CrossFit Warpath - FlexWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsMetcon AMetcon (AMRAP - Reps)8 minute AMRAP 50 single unders 50’...

teens 7-20-18

CrossFit Warpath - CrossFit TeensDeadlift (5-5-5-5-5)Push Press (5-5-5-3-3-3)Metcon (AMRAP - Rounds and Reps)12min Amrap -25m bear crawl -25m crab walk -200m run -25 plate...

flex072018

CrossFit Warpath - FlexWarm-upWarm-up (No Measure)Flex Warm up3 rounds 25m walking lunge 5 push ups 25m jog 5 burpeesMetcon AMetcon (No Measure)TABATA 7 rounds 20 Seconds of work Crunches Plank Cherry PickersMetcon BMetcon (AMRAP - Rounds)5 rounds of 4 minute AMRAP...

thursday july 19 2018

CrossFit Warpath - CrossFitWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsWeightliftingPush Press (10-8-5-5-5)Push Jerk...

cft071818

CrossFit Warpath - CrossFit TeensWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsWeightliftingBack Squat...

Wednesday July 18 2018

CrossFit Warpath - CrossFitWarm-up'Pick things up and put them down' Warmup (No Measure)200 m run followed by: 2 rounds: 10 toe touches (straight leg) 10 jumping lunges 5 inchworms 10 side lunges 10 single leg deadliftWeightliftingDeadlift...

flex071818

CrossFit Warpath - FlexWarm-upWarm-up (No Measure)Flex Warm up3 rounds 50m shuttle run 5 pass through squats 5 push ups 5 good mornings 5 lunges each legsMetcon AMetcon (AMRAP - Rounds)Partner Hold 30 minute AMRAP (with a Partner) 200m Farmer Carry (50m intervals) 50...

teens 7-16-18

CrossFit Warpath - CrossFit TeensWeightliftingDeadlift (10-10-8-8-8)Strict Press (8 min emom (20:40 bar only))Metcon CMetcon (Time)12-9-6-3-6-9-12 -hang cleans -burpees *buy out 50...

monday july 16 2018

CrossFit Warpath - CrossFitWarm-upWarm-Up D (No Measure)200 meter run *Banded Shoulder Warmup then 2 Rounds of 10 PVC Pass Throughs 5 Power Shrugs 5 Power High Pulls 5 Muscle Snatch from Power Position 5 Muscle Snatch from knees 5 Overhead squats 5 MB Cleans *Use...

Saturday July 14 2018

CrossFit Warpath - CrossFitWarm-upGet Moving Warm-Up (No Measure)200 meter run *Banded Warmup *10 PVC Pass Throughs 3.5 Minutes 7 Movements(30 seconds each) Calf Jumps Air Squats Pushups T2B MB Clean and Jerk Single Leg Deadlift Toe touches Lunges2 rounds...

Goal Setting

As you all should know by now, we are focused on setting goals in the month of October. The advice we give our kids, co-workers, employees, and friends is that without goals in life you are at best aimlessly wandering about and wasting time or at worst you could be...

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