Blog

Why I Signed Up for the CrossFit Open

by Coach Blake B. Let me start out by saying that the following content is 100% my opinion, and I was not coerced, or compensated for any part of the message. I will, however, be attempting to influence each of the readers to at least entertain my thoughts and beliefs...

Common CrossFit Misconception #2

I know you’ve heard this one. You may have even said it a few times. But is it really true? Does it hold up to scrutiny? People are always injured during CrossFit …or something similar. The issue with myths is that there is always a bit of truth in them, and this...

Common CrossFit Misconception #1

We’ve heard it all, and it increases at this time of year when people are beginning to ponder New Year’s Resolutions. What I’m referring to is reasons why people can’t do CrossFit. They are numerous and they often depend on the individual, their personal experiences...

How does alcohol affect your fitness?

This is a question we get on almost a daily basis. This article does a good job of teaching the basics about alcohol consumption and high intensity exercise. Moderate alcohol intake likely won’t make you fat or significantly impact your athletic performance, and it...

CrossFit Warpath Turkey Drive

We are striving to help families in need this Thanksgiving by donating turkey baskets to CHS students and their families. you can help us by donating a turkey, or any of the components of a basket. What's in a Basket? We are looking for the following items, and we...

Not hitting goals? This may be why.

by Arielle Gabarda, PharmD, BS Nutrition I’m giving it my all every WOD, so why aren’t I hitting my goals? You put in so much time and effort to schedule working out into your busy day. You’ve found the best workout routine that works for you and you give it your all...

Are You a “MET-Head”?

You’re a member of this gym subgroup if you dislike, avoid or simply see no point in strength work, to include heavy, low-rep powerlifting and weightlifting movements. If you are a met-head, you generally hate the following: • Any lifting workout involving singles,...

New WOD Format in November

[column_content type="one_half"] Each class will have a new format for WODs in November. The strength or Oly component will remain as it is today. However each WOD will be broken down in the following categories. Fitness For newer athletes and athletes that are...

Intro to Energy Systems

There are three metabolic pathways that provide the energy for all human action. These “metabolic engines” are known as the phosphagen pathway, the glycolytic pathway, and the oxidative pathway. “The first, the phosphagen, dominates the highest-powered activities,...

Goal Setting

As you all should know by now, we are focused on setting goals in the month of October. The advice we give our kids, co-workers, employees, and friends is that without goals in life you are at best aimlessly wandering about and wasting time or at worst you could be...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Schedule your 1 on 1 Intro