Blog

friday september 28 2018

CrossFit Warpath - CrossFitWarm-upWarm-Up C (No Measure)2 Rounds 200 meter run *Banded Shoulder Warmup 10 Pass-Throughs with PVC 25 Double Unders/Single Unders 5 HSPU or Pushups 5 Lunges each Leg 20 Second hold in Duck SquatWeightliftingBack Squat (8 min EMOM (8 reps...

Thursday September 27 2018

CrossFit Warpath - CrossFitWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsWeightliftingClean and Jerk (20 min EMOM...

wednesday september 2 2018

CrossFit Warpath - CrossFitWarm-upGet Moving Warm-Up (No Measure)200 meter run *Banded Warmup *10 PVC Pass Throughs 3.5 Minutes 7 Movements(30 seconds each) Calf Jumps Air Squats Pushups T2B MB Clean and Jerk Single Leg Deadlift Toe touches Lungesafter warm up start...

Flex092618

CrossFit Warpath - FlexWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsMetconMetcon (AMRAP - Rounds and Reps)AMRAP (with a Partner) in...

Tuesday September 25 2018

CrossFit Warpath - CrossFitWarm-upWarm-Up B (No Measure)Banded Shoulder Warmup 2 Rounds - 200 meter run - 10 Pass Throughs with PVC - 5 HSPU (HR pushups) - 5 Strict Pullups (Ring Rows) - 5 T2B (Knee Raises) - 5 MB Cleans *Leg Swings, and ScorpionsWeightliftingPush...

cft092418

CrossFit Warpath - CrossFit Teens clean+2 front squats (15 minute emom)Push Press + SJ (10 minute emom)Metcon (AMRAP - Rounds and Reps)15 minute am rap 10 burpees 15 db snatches 200m row

monday september 24 2018

CrossFit Warpath - CrossFitWarm-up'Pick things up and put them down' Warmup (No Measure)200 m run followed by: 2 rounds: 10 toe touches (straight leg) 10 jumping lunges 5 inchworms 10 side lunges 10 single leg deadliftWeightliftingDeadlift...

Flex092518

CrossFit Warpath - FlexWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsMetcon AMetcon (No Measure)5 minute amrap 50 single unders 10...

flex092118

CrossFit Warpath - FlexWarm-upWarm-Up A (No Measure)Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/ScorpionsMetcon AMetcon (No Measure)Tabata This 8 rounds of 20 s work 10s...

Friday September 21 2018

CrossFit Warpath - CrossFitWarm-upPush it (Push It Real Good) warm up (bench) (No Measure)bands while coach explains workout 200 m run, then: 2rounds 5 push ups 5 burpees 3 inch worms 1 (20 second) plankWeightliftingMetconBench Press (8-5-3-3-1-1...)Max out If...

4 Hacks to a Better Nights Sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to...

The Purpose of Intensity

Constantly varied functional movements performed at high intensity. When you lookup the definition of CrossFit, this is the first sentence you will see. This basically sums up every other part of CrossFit outside of nutrition. So, for a moment stop and think about the...

Schedule your 1 on 1 Intro