Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

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5 Reasons to Get Strong

  • Category: Blog
  • Published: July 2, 2018

4 Myths about CrossFit That Might Surprise You

  • Category: Blog
  • Published: June 26, 2018