Month: July 2018

teens 8-1-18

CrossFit Warpath – CrossFit Teens Clean and Jerk (16min emom ) 8 power 8 squat Metcon (AMRAP – Rounds and Reps) teams of 2 8 min am rap 10-12-14-16… -dead lift -push press 2min rest 8 min am rap -10 knee raises -10 push ups

Monday July 30 2018

CrossFit Warpath – CrossFit Warm-up Warm-Up D (No Measure) 200 meter run *Banded Shoulder Warmup then 2 Rounds of 10 PVC Pass Throughs 5 Power Shrugs 5 Power High Pulls 5 Muscle Snatch from Power Position 5 Muscle Snatch from knees 5 Overhead squats 5 MB Cleans *Use PVC,15,35, or 45 lb bar based on …
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Sat

CrossFit Warpath – CrossFit

Friday July 27 2018

CrossFit Warpath – CrossFit Warm-up ‘Pick things up and put them down’ Warmup (No Measure) 200 m run followed by: 2 rounds: 10 toe touches (straight leg) 10 jumping lunges 5 inchworms 10 side lunges 10 single leg deadlift Weightlifting Deadlift (10-8-5-5-5-4)(%40-50-60-70-80-85) Metcon Metcon (Time) *100 dub buy in/out (200 singles) 4 rd -5 ohs(135/95)(115/75)(95/65) …
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flex072718

CrossFit Warpath – Flex Warm-up Warm-up (No Measure) Flex Warm up3 rounds 25m walking lunge 5 push ups 25m jog 5 burpees Metcon A Metcon (No Measure) partner workout 4 minutes of 100m shuttle run Reach Ups 4 minutes of 100m shuttle run Russian Twists 4 minutes of 100m shuttle run Reverse Crunches Metcon B …
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