Month: June 2018

teens 6-29-18

CrossFit Warpath – CrossFit Teens Deadlift (5-5-5-3-3-3) Bench Press (5-5-5-3-3-3) Metcon (Time) 15-12-9-6-3 -strict press -broad jumps -t2b/ k2e

Friday, June 28

CrossFit Warpath – CrossFit Warm-up Warm-Up D (No Measure) 200 meter run *Banded Shoulder Warmup then 2 Rounds of 10 PVC Pass Throughs 5 Power Shrugs 5 Power High Pulls 5 Muscle Snatch from Power Position 5 Muscle Snatch from knees 5 Overhead squats 5 MB Cleans *Use PVC,15,35, or 45 lb bar based on …
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4 Myths about CrossFit That Might Surprise You

teens 6-27-18

CrossFit Warpath – CrossFit Teens Strength Building Press Push Press Push jerk Press/Push Press/ Push Jerk High Hang Snatch+ Low Hang Snatch Low hang from the knee Metcon Metcon (Time) partner WOD 1000m shuttle run 30 goblet squats 40 sit ups 50 kb swings 40 sit ups 30 goblet squats 1000m shuttle run

Wednesday, June 27

CrossFit Warpath – CrossFit Warm-up Clean Progression Warm Up (No Measure) Bands 200m run 10 pass through with pvc Coach Led: From the power position -5 shrugs -5 high pulls -5 power cleans -5 squat cleans transition from knee transition from shin *all performed with clean grip Weightlifting Squat Clean + 3 Split Jerks (8 …
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