Month: May 2018

flex060118

CrossFit Warpath – Flex Warm-up Warm-up (No Measure) Flex Warm up3 rounds 25m walking lunge 5 push ups 25m jog 5 burpees Metcon A Metcon (No Measure) Tabata This 8 rounds of 20 s work 10 s rest Plank Aqua Man Weighted side bends Metcon B Metcon (No Measure) 2 minutes of Burpees Rest 1 …
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Friday, June 1st

CrossFit Warpath – CrossFit Warm-up Clean Progression Warm Up (No Measure) Bands 200m run 10 pass through with pvc Coach Led: From the power position -5 shrugs -5 high pulls -5 power cleans -5 squat cleans transition from knee transition from shin *all performed with clean grip Weightlifting Clean (75-85%) E2MOM: 16 minutes Squat Clean …
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Thursday, May 31

CrossFit Warpath – CrossFit Warm-up Warm-Up D (No Measure) 200 meter run *Banded Shoulder Warmup then 2 Rounds of 10 PVC Pass Throughs 5 Power Shrugs 5 Power High Pulls 5 Muscle Snatch from Power Position 5 Muscle Snatch from knees 5 Overhead squats 5 MB Cleans *Use PVC,15,35, or 45 lb bar based on …
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flex053018

CrossFit Warpath – Flex Warm-up Warm-up (No Measure) Flex Warm up3 rounds 50m shuttle run 5 pass through squats 5 push ups 5 good mornings 5 lunges each legs Metcon A Metcon (No Measure) PARTNER WOD 4 AMRAP 50 single unders Crunches 4 AMRAP 50 singles Bicycle crunches 4 AMRAP 50 singles Russian twists Metcon …
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Wednesday, May 30

CrossFit Warpath – CrossFit Warm-up Warm-up (No Measure) Bands while coach explains workout 15 burpees, Then, find a relatively light dumbbell weight, and complete 2 rounds: 5 dumbbell strict press w/ right arm 5 dumbbell strict press w/ left arm 10 dumbbell push press 5 dumbbell push ups ***Coaches demo dumbbell movement Weightlifting Strict Press …
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