Month: March 2018

Friday, March 30

CrossFit Warpath – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 30 seconds jumping in place 5 jumping squats 5 jumping lunges 5 burpees Skills Tests Double-Unders (Max unbroken) rx: max double unders unbroken 3 minutes to find max set. *if the clock runs out while you are in the middle of you set, continue until …
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CFT033018

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Clean + FS 10 minute EMOM Push Press + SJ ( EMOM FOR 10 min) Metcon Warm-up (No Measure) Tabata bike …
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flex033018

CrossFit Warpath – Flex Warm-up Warm-up (No Measure) Flex Warm up3 rounds 25m walking lunge 5 push ups 25m jog 5 burpees Metcon A Metcon (No Measure) Tabata This 8 rounds of 20 s work 10 s rest Bicycle crunch Glute bridge Toe touches Metcon B Metcon (No Measure) 15 minute amrap 200m run 20 …
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CFT032818

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Deadlift (5 rep every odd minute ) 18 minute emom Odd minutes perform 5 deadlifts Even minutes perform 5 bench press …
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flex032818

CrossFit Warpath – Flex Warm-up Warm-up (No Measure) Flex Warm up3 rounds 50m shuttle run 5 pass through squats 5 push ups 5 good mornings 5 lunges each legs Metcon A Metcon (No Measure) Parter Workout 3 minutes each station 50m sprints Partner med ball pass ROW partner med ball sit ups Bike Only 1 …
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