Month: February 2018

Thursday, March 1

CrossFit Warpath – CrossFit Warm-up Push it (Push It Real Good) warm up (bench) (No Measure) bands while coach explains workout 200 m run, then: 2rounds 5 push ups 5 burpees 3 inch worms 1 (20 second) plank Weightlifting Strict Press (3*5 @ 65%) Strict Press, Push Press, 2 Split Jerks (Work to a heavy) …
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flex022818

CrossFit Warpath – Flex Warm-up Warm-up (No Measure) Flex Warm up3 rounds 50m shuttle run 5 pass through squats 5 push ups 5 good mornings 5 lunges each legs Metcon A Metcon (No Measure) Partner WOD 3 x 4min AMRAP w/ 1min rest WOD 1 50 single unders / plank hold WOD 2 50 single …
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Tuesday, February 27, 2018

CrossFit Warpath – CrossFit Warm-up ‘Pick things up and put them down’ Warmup (No Measure) 200 m run followed by: 2 rounds: 10 toe touches (straight leg) 10 jumping lunges 5 inchworms 10 side lunges 10 single leg deadlift Gymnastics Strict Pull ups ( 4 sets max effort) Chin over bar, each rep must start …
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Monday, February 26

CrossFit Warpath – CrossFit Warm-up Warm-Up B (No Measure) Banded Shoulder Warmup 2 Rounds – 200 meter run – 10 Pass Throughs with PVC – 5 HSPU (HR pushups) – 5 Strict Pullups (Ring Rows) – 5 T2B (Knee Raises) – 5 MB Cleans *Leg Swings, and Scorpions Weightlifting Snatch (5 TNG EMOM (5 minutes)) …
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CFT022618

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Snatch 12 min emom snatch balance + 2 OHS (10 minute EMOM ) 3 every minute Metcon Metcon (Time) 5 rounds …
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