WOD

CrossFit Warpath – CrossFit

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Deadlift (10-8-5-5-5+)(%40-50-60-70-80)

off %90

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

-200m run

-10 hang cleans (135/95)(95/65)(75/55)

-10 ohs
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