Hey Team, it’s kinda late notice but we are doing a HERO WoD on Labor Day at 9am. This will be the only class for the Holiday.
This WoD will be a fundraiser for the Harvey victims in Houston. We are asking for $20 donations or whatever you can afford. Don’t let money stop you from coming. I will share details of where the funds are going so you know they are really helping people.
This WoD will be something everyone can do. Experienced members, New You members, friends, family are all welcomed.
CrossFit Warpath – CrossFit
Get Moving Warm-Up (No Measure)
200 meter run
*10 PVC Pass Throughs
3.5 Minutes 7 Movements(30 seconds each)
MB Clean and Jerk
Single Leg Deadlift Toe touches
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Teams of 2
-30 air squats
-30 ring rows
-30 slam balls (30/20)
-30 strict press (75/55)
New you questions on scaling please ask
Any work that needs to be done for the comp