Every new member will go through 4-6 foundations classes prior to joining group classes. These classes are on Tuesday and Thursday afternoons, and Saturday mornings. Theses classes allow you to work with a coach in a smaller group and learn the basics of CrossFit slowly. The goal is to prepare you with the the knowledge and tools needed to be successful in the group classes.
These are the cornerstone of what we do at CrossFit Warpath. CrossFit is a fitness program designed using constantly varied, functional movement performed at a relative high intensity. As a truly functional program, we design our daily workouts to be scaled up-or down-to be accessible to all populations. If you’re just starting out, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.
This is your opportunity to put in extra work based on your individual goals. Before joining Open Gym your coach will get with you to outline the strength, gymnastics, and mobility exercises you need to focus on to hit your goals.
CrossFit Kids/Teens is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Our Nutrition Coaching Program at CrossFit Warpath is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”