WOD

CrossFit Warpath – CrossFit

Warm-up

Warm Up (No Measure)

Partner shuttle sprints

Partner 1 sprints down, does work, sprints back and tags partner 2

(2min of 10 v ups, 2 min 5 push ups, 2 min 10 air squats)

Get Moving Warm-Up (No Measure)

200 meter run

*Banded Warmup

*10 PVC Pass Throughs

3.5 Minutes 7 Movements(30 seconds each)

Calf Jumps

Air Squats

Pushups

T2B

MB Clean and Jerk

Single Leg Deadlift Toe touches

Lunges

Metcon

Metcon (Time)

HARVEY WOD

Teams of 2

*1 rope climb / 2 rope pulls

After each movement

-1.5 mile mb run (may be broken up any way) (6x400m/12x200m)

-50 mb thrusters

-50 mb seated pass

-50 mb lunges

-50 pull ups/ring rows

-50 mb squats

-50 push-ups

-50 mb sit up pass

-50 burpees
This WOD was created to raise funds for those affected by hurricane Harvey. The 1.5 mile category 4 hurricane made landfall in Texas last week, causing devastation to the area. This workout pays respects to the estimated 50 people who have lost their lives in this devastating storm. All donations will be sent to help in the relief efforts.

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