WOD

CrossFit Warpath – CrossFit

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Skill Work

Hand stand push ups

Weightlifting

Back Squat (10-9-5-5-3+)(%40-50-65-75-85)

Off%90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

-50 dubs (100singles)

-15 thrusters (95/65)(75/55)

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