WOD

CrossFit Warpath – CrossFit

Warm-up

Warm-Up B (No Measure)

Banded Shoulder Warmup

2 Rounds

– 200 meter run

– 10 Pass Throughs with PVC

– 5 HSPU (HR pushups)

– 5 Strict Pullups (Ring Rows)

– 5 T2B (Knee Raises)

– 5 MB Cleans

*Leg Swings, and Scorpions

Weightlifting

Clean + 2 front squats + 3 jerks (20 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

All outside

15 min AMRAP

-200m run

-10 ohs (95/65)(75/55)

-50m farmer carry (55/35)(35/20)

-10 kb/db snatches

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