CrossFit Warpath – CrossFit
Warm-up
Clean Progression Warm Up (No Measure)
Bands
200m run
10 pass through with pvc
Coach Led:
From the power position
-5 shrugs
-5 high pulls
-5 power cleans
-5 squat cleans
transition from knee
transition from shin
*all performed with clean grip
Weightlifting
power clean + front squat + push jerk (15 minutes to work to a heavy)
Metcon
Metcon (Time)
21 Power Snatches 95/65 (75/55)
21 Burpees
21 Pull-Ups
15 OHS 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch 95/65
9 Burpees
9 Pull-Ups