WOD

CrossFit Warpath – CrossFit

Warm-up

Warm-up G (No Measure)

3 rounds

25m run

25m backwards run

3 burpees

3 air squats

*Bands, PVC, leg swings

Mobility

Active Hamstring Warm up with bands

Weightlifting

Deadlift (5@40% 5@50% 5@60% 5@75% 3@85% 1+@95%)

work off 90%

Metcon

Metcon (Time)

3 minutes to complete: 200m run

Max effort C&J (135/95) (115/75) (75/55)

Rest 1 minute

Repeat until 50 C&J completed

20 minute time cap

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