WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Clean + Hang Clean + Front Squat (12 minute EMOM at 60% of clean )

Metcon

Metcon (Time)

5 rounds of

20 walkibg lunges (25/15)

10 sit ups

5 hang snatch (75/55) (55/35)

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