WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Snatch+Snatch Balance+ OH Squat (12 minute amrap 60% of max)

Snatch should be a squat snatch

Metcon

Metcon (Time)

5 rounds

10 wallballs

10 Power cleans

(55/35) (45/25)

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