WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Snatch (12 min EMOM)

1 rep every 30 seconds @ 65%

Metcon

Metcon (Time)

5 rounds

200m run

10 alt db snatch

10 wallballs

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