WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Clean and Jerk (12 min EMOM)

1 rep every 30 seconds @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 minute AMRAP

20 push ups

50 lat. Bar hops

20 thrusters

50 lat. Bar hops

20 t2b

50 lat. Bar hops

(75/55)(55/35)

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