WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Front Squat (Work to 5 rep max, then drop 20% for 3×3)

Metcon

Metcon (AMRAP – Rounds)

5 min amrap

5 box jump

5 hang dnatch

(75/55) (65/45) (55/35)

5 pull ups

Rest 3 minutes

Repeat

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