WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Snatch High Pull + Snatch (10 minute emom)

Clean High Pull + Clean (10 minute emom)

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

15 minute amrap

20 thrusters

20 pull ups

20 situps

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