WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

3 position clean

1 Hang clean from hip crease

1 Hang clean from the knee

1 Clean from the ground

all squat cleans
Every 2 minutes perform the complex for 12 minutes

Front Squat + Split Jerk(from rack) ( EMOM FOR 10 min)

Clean deadlift + clean high pull

Metcon

Warm-up (No Measure)

Tabata bike

20 sec work

10 sec rest

For 10 rounds

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