WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Deadlift (5 rep every odd minute )

18 minute emom

Odd minutes perform 5 deadlifts

Even minutes perform 5 bench press

Bench Press (5 reps every even minute )

18 minute emom

Odd minutes perform 5 deadlifts

Even minutes perform 5 bench press

Metcon

Metcon (Time)

5 rounds

200m run

5 pull ups (banded)

10 kb swing

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