WOD

CrossFit Warpath – CrossFit Teens

Warm-up

Warm-Up A (No Measure)

Run 200 meters

*Banded Shoulder Warmup

10 Pass Throughs with PVC

Scoops

Lunges

Butt Kicks/High Knees

5 Hip Openers/Squat

Leg Swings

Inch Worms/Scorpions

Weightlifting

Snatch (3 snatch OTM minute for 10 minutes )

Power Clean

20 Minutes to work to a heavy 3RM power clean
3 cleans OTM 10 minute emom

Clean Pull (3 clean pulls on the 2 min )

Snatch Balance (5 x 3)

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