Coach Sarah’s 5 Keys to Good Nutrition

Why I Signed Up for the CrossFit Open

by Coach Blake B. Let me start out by saying that the following content is 100% my opinion, and I was not coerced, or compensated for any part of the message. I will, however, be attempting to influence each of the readers to at least entertain my thoughts and beliefs on this passage. It’s January …
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Common CrossFit Misconception #2

I know you’ve heard this one. You may have even said it a few times. But is it really true? Does it hold up to scrutiny? People are always injured during CrossFit …or something similar. The issue with myths is that there is always a bit of truth in them, and this example is no …
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Common CrossFit Misconception #1

We’ve heard it all, and it increases at this time of year when people are beginning to ponder New Year’s Resolutions. What I’m referring to is reasons why people can’t do CrossFit. They are numerous and they often depend on the individual, their personal experiences and their stage in life. In every misconception, there may …
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How does alcohol affect your fitness?

This is a question we get on almost a daily basis. This article does a good job of teaching the basics about alcohol consumption and high intensity exercise. Moderate alcohol intake likely won’t make you fat or significantly impact your athletic performance, and it might even benefit your cardiovascular health. That nightly beer or glass …
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CrossFit Warpath Turkey Drive

We are striving to help families in need this Thanksgiving by donating turkey baskets to CHS students and their families. you can help us by donating a turkey, or any of the components of a basket. What’s in a Basket? We are looking for the following items, and we will assemble them into the baskets. …
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