How does alcohol affect your fitness?

This is a question we get on almost a daily basis. This article does a good job of teaching the basics about alcohol consumption and high intensity exercise.

Moderate alcohol intake likely won’t make you fat or significantly impact your athletic performance, and it might even benefit your cardiovascular health. That nightly beer or glass of wine probably isn’t the one thing standing between you and athletic greatness. If a nightly drink doesn’t affect your life or your well-being, then carry on. If you feel better when you don’t drink, that’s a great reason to abstain.

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CrossFit Warpath Turkey Drive

We are striving to help families in need this Thanksgiving by donating turkey baskets to CHS students and their families. you can help us by donating a turkey, or any of the components of a basket.

What’s in a Basket?

We are looking for the following items, and we will assemble them into the baskets.

Turkey Gravy
Potatoes (whole or box/pouch)
Stuffing Mix
Green Beans
Cranberry Sauce
Dinner Rolls
Dessert Items
**any other items you wish to add**

Please drop off non-perishables to CrossFit Warpath (4300 Kings Highway) anytime before Wednesday 16th. Perishable items can only be dropped off on that date.

Schedule your 1 on 1 Intro