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flex070618

CrossFit Warpath - FlexWarm-upWarm-up (No Measure)Flex Warm up3 rounds 25m walking lunge 5 push ups 25m jog 5 burpeesMetcon AMetcon (No Measure)TABATA 8 rounds each Partner leg throw downs plankMetcon BMetcon (AMRAP - Rounds)15 minute amrap 10 goblet squats 10 sit ups...

JULY 4 2018

CrossFit Warpath - CrossFitWarm-upGet Moving Warm-Up (No Measure)200 meter run *Banded Warmup *10 PVC Pass Throughs 3.5 Minutes 7 Movements(30 seconds each) Calf Jumps Air Squats Pushups T2B MB Clean and Jerk Single Leg Deadlift Toe touches LungesMetconThe Seven...

5 Reasons to Get Strong

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?   “The...

teens 6-29-18

CrossFit Warpath - CrossFit TeensDeadlift (5-5-5-3-3-3)Bench Press (5-5-5-3-3-3)Metcon (Time)15-12-9-6-3 -strict press -broad jumps -t2b/...

Friday, June 28

CrossFit Warpath - CrossFitWarm-upWarm-Up D (No Measure)200 meter run *Banded Shoulder Warmup then 2 Rounds of 10 PVC Pass Throughs 5 Power Shrugs 5 Power High Pulls 5 Muscle Snatch from Power Position 5 Muscle Snatch from knees 5 Overhead squats 5 MB Cleans *Use...

4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest...

teens 6-27-18

CrossFit Warpath - CrossFit TeensStrength BuildingPress Push Press Push jerkPress/Push Press/ Push JerkHigh Hang Snatch+ Low Hang SnatchLow hang from the kneeMetconMetcon (Time)partner WOD 1000m shuttle run 30 goblet squats 40 sit ups 50 kb swings 40 sit ups 30 goblet...

Wednesday, June 27

CrossFit Warpath - CrossFitWarm-upClean Progression Warm Up (No Measure)Bands 200m run 10 pass through with pvc Coach Led: From the power position -5 shrugs -5 high pulls -5 power cleans -5 squat cleans transition from knee transition from shin *all performed with...

Tuesday, June 25

CrossFit Warpath - CrossFitWarm-upweigh: 'Pick things up and put them down' Warmup (No Measure)200 m run followed by: 2 rounds: 10 toe touches (straight leg) 10 jumping lunges 5 inchworms 10 side lunges 10 single leg deadliftWeightliftingDeadlift (10@40, @50, 5@60,...

Thursday, June 21

CrossFit Warpath - CrossFitWarm-upWarm-Up B (No Measure)Banded Shoulder Warmup 2 Rounds - 200 meter run - 10 Pass Throughs with PVC - 5 HSPU (HR pushups) - 5 Strict Pullups (Ring Rows) - 5 T2B (Knee Raises) - 5 MB Cleans *Leg Swings, and ScorpionsStrength...

4 Hacks to a Better Nights Sleep

Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to...

The Purpose of Intensity

Constantly varied functional movements performed at high intensity. When you lookup the definition of CrossFit, this is the first sentence you will see. This basically sums up every other part of CrossFit outside of nutrition. So, for a moment stop and think about the...

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