Month: January 2018

Thursday, February 1

CrossFit Warpath – CrossFit Warm-up Clean Progression Warm Up (No Measure) Bands 200m run 10 pass through with pvc Coach Led: From the power position -5 shrugs -5 high pulls -5 power cleans -5 squat cleans transition from knee transition from shin *all performed with clean grip Weightlifting Clean (2×2@50, 2×2@60, 2×2@70, 2×1@75, 2×1 @80) …
read more

Wednesday, January 31

CrossFit Warpath – CrossFit Dont forget to order the new warpath shirts/ tank tops! Order on facebook or let a coach know! Warm-up Warm-Up C (No Measure) 2 Rounds 200 meter run *Banded Shoulder Warmup 10 Pass-Throughs with PVC 25 Double Unders/Single Unders 5 HSPU or Pushups 5 Lunges each Leg 20 Second hold in …
read more

Tuesday, January 30

CrossFit Warpath – CrossFit Warm-up Warm-Up D (No Measure) 200 meter run *Banded Shoulder Warmup then 2 Rounds of 10 PVC Pass Throughs 5 Power Shrugs 5 Power High Pulls 5 Muscle Snatch from Power Position 5 Muscle Snatch from knees 5 Overhead squats 5 MB Cleans *Use PVC,15,35, or 45 lb bar based on …
read more

CFT013018

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Deadlift (5 rep every odd minute ) 18 minute emom Odd minutes perform 5 deadlifts Even minutes perform 5 bench press …
read more

Monday, january 28

CrossFit Warpath – CrossFit Warm-up Lift your Rack Up Warm up (No Measure) *band while coach explains workout 200 m run, then: 2 rounds: 10 plate squats (10 or 15# plate)- move slowly, at least a 3 second descent) 10 plate side lunges (plate held extended in front) 10 burpee to plate 10 jumping squats …
read more