Month: December 2017

Saturday December 16 2017

CrossFit Warpath – CrossFit Metcon White board team wod

Friday, December 12

CrossFit Warpath – CrossFit Warm-up Warm-up G (No Measure) 3 rounds 25m run 25m backwards run 3 burpees 3 air squats *Bands, PVC, leg swings Mobility Bowler Stretch (lat) on rig with bands Weightlifting Thruster (2 Thrusters EMOM for 10 minutes) 5 minutes to warm up to a weight that will be challenging, but doable. …
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Thursday, December 14

CrossFit Warpath – CrossFit Warm-up Clean Progression Warm Up (No Measure) Bands 200m run 10 pass through with pvc Coach Led: From the power position -5 shrugs -5 high pulls -5 power cleans -5 squat cleans transition from knee transition from shin *all performed with clean grip Weightlifting Clean w/pause 1″ off floor and at …
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Wednesday, December 13

CrossFit Warpath – CrossFit Warm-up Warm-up G (No Measure) 3 rounds 25m run 25m backwards run 3 burpees 3 air squats *Bands, PVC, leg swings Skill Work 15 minutes: Choose 2 or 3 skills to test. Make sure to log your score, we will be using them for reference for future skill work 100m Sprint …
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CFT121117

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Snatch (8 minute emom evey 30 seconds @ 60%) Front Squat + Split Jerk(from rack) (8 minute EMOM every 30 sec) …
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