Month: November 2017

December 1, 2017

CrossFit Warpath – CrossFit Warm-up Warm-up G (No Measure) 3 rounds 25m run 25m backwards run 3 burpees 3 air squats *Bands, PVC, leg swings Mobility Active Hamstring Warm up with bands Weightlifting Deadlift (5@40% 5@50% 5@60% 5@75% 3@85% 1+@95%) work off 90% Metcon Metcon (Time) 3 minutes to complete: 200m run Max effort C&J …
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November 30, 2017

CrossFit Warpath – CrossFit Warm-up Warm-Up B (No Measure) Banded Shoulder Warmup 2 Rounds – 200 meter run – 10 Pass Throughs with PVC – 5 HSPU (HR pushups) – 5 Strict Pullups (Ring Rows) – 5 T2B (Knee Raises) – 5 MB Cleans *Leg Swings, and Scorpions Mobility Tricep Stretch on rig Weightlifting Front …
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CFT112917

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Clean + Hang Clean + Jerk (12 minute EMOM at 60% of clean ) Metcon Metcon (Time) 5 rounds of 200m …
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Monday, November 27

CrossFit Warpath – CrossFit Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Mobility Pigeon stretch Hip openers with band on rig Weightlifting Back Squat (5@ 40%, 5@ 50%, 5@65%, 5@ 70% 5@80%, 5+ @90%) Work …
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CFT112717

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Snatch pull + high hang power snatch + OHS (12 minute amrap 60% of max) Metcon Metcon (Time) 3 rounds of …
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