Month: October 2017

Wednesday October 18 2017

CrossFit Warpath – CrossFit Warm-up Warm-Up C (No Measure) 2 Rounds 200 meter run *Banded Shoulder Warmup 10 Pass-Throughs with PVC 25 Double Unders/Single Unders 5 HSPU or Pushups 5 Lunges each Leg 20 Second hold in Duck Squat Weightlifting Clean and Jerk (Sets of 5 tng) Power clean push jerk 15 min Metcon Metcon …
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Monday October 16 2017

CrossFit Warpath – CrossFit Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Back Squat (10-8-5-5-3-1+)(%40-50-65-75-85-95) Off %90 Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP -8 power cleans (135/95)(95/65)(75/55) -8 t2b (unbroken)(knee …
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Saturday 10/14

CrossFit Warpath – CrossFit Metcon Metcon (AMRAP – Reps) 3rds for Reps Teams of 2-3 2min work 30sec Rest 2min Calorie Row 2min Tire Flips 2min Cal Bike 2min Sled Pull Metcon (AMRAP – Reps) 3rds for Reps Teams of 2-3 2min work 30sec Rest 2min Calorie Row 2min Tire Flips 2min Cal Bike 2min …
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friday october 13 2017

CrossFit Warpath – CrossFit Warm-up Warm-Up B (No Measure) Banded Shoulder Warmup 2 Rounds – 200 meter run – 10 Pass Throughs with PVC – 5 HSPU (HR pushups) – 5 Strict Pullups (Ring Rows) – 5 T2B (Knee Raises) – 5 MB Cleans *Leg Swings, and Scorpions Weightlifting Floor Press (10-8-5-5-3+)(%40-50-65-75-85) off%90 between each …
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CFT101317

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Clean and Jerk (12 min EMOM) 1 rep every 30 seconds @ 60% Metcon Metcon (AMRAP – Rounds and Reps) Partner …
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