Month: August 2017

CFT090117

Announcements Hey Team, it’s kinda late notice but we are doing a HERO WoD on Labor Day at 9am. This will be the only class for the Holiday. This WoD will be a fundraiser for the Harvey victims in Houston. We are asking for $20 donations or whatever you can afford. Don’t let money stop …
read more

Friday September 1 2017

Announcements Hey Team, it’s kinda late notice but we are doing a HERO WoD on Labor Day at 9am. This will be the only class for the Holiday. This WoD will be a fundraiser for the Harvey victims in Houston. We are asking for $20 donations or whatever you can afford. Don’t let money stop …
read more

Day 2

CrossFit Warpath – 6 Week New You Challenge Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Shoulder Press (2×5) no heavier than 45/15 at coaches discretion Push Press (2×5) coaches discretion to add weight …
read more

CFT083017

CrossFit Warpath – CrossFit Teens Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Deadlift (3×5 (50,60,70%) 3×3 @ 80%) Push Press (5×3 (40,50,60,70,80%)) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 15 minute …
read more

Day One

CrossFit Warpath – 6 Week New You Challenge Warm-up Warm-up Warm-Up A (No Measure) Run 200 meters *Banded Shoulder Warmup 10 Pass Throughs with PVC Scoops Lunges Butt Kicks/High Knees 5 Hip Openers/Squat Leg Swings Inch Worms/Scorpions Weightlifting Air Squat Back Squat (2×5) *Enter last weight lifted **no higher than 65/95 Front Squat (2×5) *Enter …
read more